The Invisible Workout: How Non-Exercise Activity Thermogenesis (NEAT) is the Key to Unlocking All-Day Health.

Published on Oct. 20, 2025, 6:36 a.m.

Meet Alex. By all conventional measures, Alex is the picture of health-conscious discipline. His gym bag is a permanent fixture…

The Science of Sedentary Work: How Sitting Shuts Down Your Metabolism and What to Do About It

Published on Oct. 19, 2025, 7:33 p.m.

In the modern knowledge economy, the chair has become the new factory floor. We have engineered immense efficiency into our wor…