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The Invisible Workout: How Non-Exercise Activity Thermogenesis (NEAT) is the Key to Unlocking All-Day Health.
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The Invisible Workout: How Non-Exercise Activity Thermogenesis (NEAT) is the Key to Unlocking All-Day Health.

Meet Alex. By all conventional measures, Alex is the picture of health-conscious discipline. His gym bag is a permanent fixture in his car. He reli...

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